DUBLIN AND LONDON!

Last weekend we met in Dublin and London. I gave a lecture on nutrition and sports diet.

We did zumba with Katrin Kargbo and we did my Karate Cardio workout. We also did a training with resistance bands!

It was amazing! Let the pictures speak for themselves! 🙂 I would like to thank you all from the bottom of my heart!

Thanks GottaBe for organizing it all perfectly! :).

See you next time! 🙂

We spent the long weekend with friends with whom we have made good women and men healthy teams over the past year.

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