Nutrition

Nutrition

Millet lemon cheesecake with peanut butter

 Today I choose a spontaneous cake and as you can see I was able to save only one piece for…

30 March 2017 / No Comments

Beef meatballs from the oven

Not enough ideas for beef? 🙂 So today, for dinner we will have minced beef in a form of meatballs….

28 March 2017 / No Comments

Sweet cravings

Sweet cravings I often watch, especially in women, eating sweets between meals. Explanataion is usually similar: “I have to eat…

27 March 2017 / No Comments

Sweet potatoes qualities – Lots of recipes!

Sweet potatoes. Why should we eat them? What are the health benefits? Sweet potatoes are the source of carbohydrates. It…

25 March 2017 / No Comments

Morning ”bloody” detox :)

Recently I devoted a few words to liver and health troubles which can lead to over-burdening of this important organ….

23 March 2017 / No Comments

Gluten free heart -shaped cookies!

This year I will not propose donuts, I have to admit , I had no inspiration to invent new ones;)…

14 March 2017 / No Comments

How to compose meals?

We don’t realize that proper digestion is a prerequisite for good health. This process provides the energy, regenerates tissue and…

12 March 2017 / No Comments