Beef tartare. Protein and fat breakfast.

  Often you are asking how it is with these breakfasts? Research confirms that breakfast prevents overeating during the day….

4 March 2017 / No Comments

Buckwheat cakes

You are tired of the traditional buckwheat? Use it to create a delicious cakes with fruit topping. Buckwheat is easily…

2 February 2017 / No Comments

Amaranth porridge with fruit

  Idea for breakfast for pregnant women? I have a lot of questions from women in this beautiful period of…

11 January 2017 / No Comments

Tofu with bacon

Today I will serve, unusual combination of bacon and tofu. I will add some tahini paste and curry. Do you…

10 November 2016 / No Comments

Multicolor cereal for second breakfast

Sometimes when im going to sleep, I think that will I prepare the next day in the morning 🙂 I…

2 November 2016 / No Comments

Buckwheat pancakes with mousses to choose! Perfect breakfast!

Are you looking for a suggestions for carbohydrate breakfast? For your child, husband, brother, sister, someone close to you? Convince…

29 October 2016 / No Comments

Protein for breakfast – tofu scramble

Today, scrambled eggs for breakfast! This time its with tofu 🙂 Eggs contain a lot of digestible protein. They provide…

16 September 2016 / No Comments


I have a huge weak spot for fish. I’m trying to, of course, pay attention to their quality. I choose…

8 August 2016 / No Comments