Nutrition tips

Nutrition tips

Sweet cravings

Sweet cravings I often watch, especially in women, eating sweets between meals. Explanataion is usually similar: “I have to eat…

27 March 2017 / No Comments

How to compose meals?

We don’t realize that proper digestion is a prerequisite for good health. This process provides the energy, regenerates tissue and…

12 March 2017 / No Comments

Food storage.

More and more often we make informed and good decisions while shopping and we are choosing fresh, natural products of…

28 February 2017 / No Comments

What is so special about turmeric? Shot for better digestion

What’s so special about turmeric? The active substance responsible for the orange color is curcumin. It works primarily anti-inflammatory, it…

27 February 2017 / No Comments

Microwave – healthy or unhealthy?

Between work, household duties and … further charms of everyday life often  little time is left for proper and healthy…

18 February 2017 / No Comments

Honey and its properties. Which one to choose?

Personally, I am an advocate of other sweeteners as coconut  sugar or xylitol or rytrol, but honey has its own…

6 February 2017 / No Comments

Paleo Diet

There is a winter outside the window, and with it there are very low temperatures … Maybe that’s why it…

21 January 2017 / No Comments

Winter “must have”

I have some suggestions for you on how to prepare for winter and deal with the freezing temperature. Of course,…

19 January 2017 / No Comments