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in Diet by Ann, Nutrition, Salads

VEGETABLES TO WARM YOU UP

Let’s warm up a bit during this cold time and add some Indian spices to regular vegetables. It will taste like sun and we don’t have a lot of it nowadays. Let the sun shine on you from the plate 🙂

Ingredients:
  • 500 g of broccoli (you can use cauliflower optionally)
  • 400 g of potatoes
  • 3-4 spoons of clarified butter (ghee) or olive oil
  • 1 onion
  • 2 cloves of garlic
  • 1 teaspoon of cumin
  • a hint of fresh ginger or a half of a teaspoon of dried ginger
  • fresh corriander
  • a grain of sea salt
  • a hint of pepper
  • juice of half of a lemon
  • mango

Clean you broccoli and divide it into smaller parts. Peel potatoes and dice them. Slice onion and garlic and fry them on clarified butter, add ginger onto the pan. Take a cast-iron pot, preheat it and add butter, spices, onion and garlic. Then, add the vegetables and cover them with water. Cover the pot and let it stimmer. When the potatoes are soft, sprinkle everything with lemon juice and add mango.

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