lio shake

TAG: lio shake

Beetroot Consomme

Are bored of the traditional broth? I suggest a small modification that will add to it not only the unique…

29 January 2017 / No Comments

Nutrition facts – Cranberries

The time has come to call a  cranberries and write a few words about it 🙂 Cranberries are appreciated since…

7 January 2017 / No Comments

Skewers with Spinach Lio Shake

It is true that due to the weather, the barbecue season outside is already over, but if we have a…

27 October 2016 / No Comments

BEET & RASPBERRY REFRESHMENT

Photo: Marta Wojtal   Lio Shake is a great alternative to fruit and vegetables. Especially on the road or when…

20 August 2016 / No Comments

RICE PUDDING – PRE-WORKOUT MEAL

You’re going to work out today? Putting a lot of intense effort into something awaits you? Then you’d better not…

18 August 2016 / No Comments

STRAWBEERY BALLS OF POWER – LIO SHAKE STYLE!

Another variation on the “power balls” theme :). This time it’s gonna be summery and colorful – just like the…

16 August 2016 / No Comments

RASBERRY & SPINACH LIO SHAKE COCKTAIL

Why spinach? Because these small leaves contain a lot of vitamins and minerals, including potassium, magnesium, vitamin K, carotenoids, and…

10 August 2016 / No Comments