porady żywieniowe

TAG: porady żywieniowe

Sweet cravings

Sweet cravings I often watch, especially in women, eating sweets between meals. Explanataion is usually similar: “I have to eat…

27 March 2017 / No Comments

How to compose meals?

We don’t realize that proper digestion is a prerequisite for good health. This process provides the energy, regenerates tissue and…

12 March 2017 / No Comments

Food storage.

More and more often we make informed and good decisions while shopping and we are choosing fresh, natural products of…

28 February 2017 / No Comments

Honey and its properties. Which one to choose?

Personally, I am an advocate of other sweeteners as coconut  sugar or xylitol or rytrol, but honey has its own…

6 February 2017 / No Comments

Fight stress, improve concentration! Rhodiola rosea.

Rhodiola Rosea Winter is still with us,  fortunately  we have more and more sun in the sky, but tired body…

1 February 2017 / No Comments

Liver – take care of your health!

Liver – take care of your health! In recent days, the media roar about the dangers smog. This is a…

12 January 2017 / No Comments

COCONUT WATER – WATER OF LIFE!

As many of you, I like  warm countries, the sun and the view of the sea … so if I…

8 January 2017 / No Comments

Post Christmas body cleaning. What to do?

Holidays are over but New Year’s Eve is just around the corner, and once it’s done we are starting the…

27 December 2016 / No Comments

How to cope with the Christmas gluttony? check my methods :)

Lets  begin the unique time of the year. Christmas time. Often you are asking to survive in the intense festive…

20 December 2016 / No Comments