workout

TAG: workout

Trening z hantlami – mocne i wyrzeźbione ramiona!

1. Stań w rozkroku na szerokość bioder, plecy utrzymuj wyprostowane. Weź jeden hantel, dostosowany ciężarem do własnych możliwości i złap…

20 October 2016 / 5 Comments

Training with weights – strong arms!

Stand with your feet aligned with the width of the hips, keep your back straight. Take a dumbbell adapted to…

Squats, Squats, squats!

Photo: Adam Mruk   Unfortunately not everybody got a rounded bottom from Mother Nature. But what’s workout for, right? 🙂…

19 July 2016 / No Comments

friday 15/7

It’s Friday – any plans? A Party? OK, but first it’s workout time!     Today we focus on strong…

3 June 2016 / No Comments

Running changes people!

People! The May break in Poland has just begun! Let’s get active! For those who have not yet started and…

30 April 2016 / No Comments

ONE, TWO, THREE – TODAY’S QUICK TRAINING!

Just because it’s Sunday doesn’t mean you don’t have to exercise! You can finally choose the time you want to…

8 November 2015 / 1 Comment

Stabilization and stretching exercises

Are you a runner? Do you exercise to lose weight? Do you cover long distances on your bike? No matter…

10 August 2015 / No Comments