Theory

Theory

Take care of proper clothing during winter running!

The winter period is the perfect time to test your character, fighting with your weaknesses and start or continue cross-country…

18 December 2016 / No Comments

How to run to lose weight?

Zdj. Marta Wojtal What are the best exercises to burn your fat? – karate cardio – fitness – strenght training…

13 September 2016 / No Comments

Nordic Walking

I’m gonna encourage you to exercise outdoors throughout the whole summer Here’s why: Fresh air: supply your whole body with…

2 July 2016 / No Comments

Kreatyna

Kreatyna – jak ją przyjmować – jakie formy są skuteczne? – czy jest bezpieczna?     Kreatyna to naturalna substancja…

13 January 2016 / 4 Comments

CREATINE

Creatine: how to use it? which forms of creatine are effective? is it safe?     Creatine is a substance…

LET’S BE ACTIVE IN WINTER!

  Now we have proper winter. Along with the cold and snow. Don’t hide under your blankets – let’s go…

9 January 2016 / No Comments

THE ANABOLIC WINDOW

foto: Iza Grzybowska     I posted many recipes for after-workout snacks: homemade bars and balls. I am not really…

4 November 2015 / 1 Comment

TYPES OF BODY BUILDS

We are all different. And that is good. It would be quite boring if we were identical. Our figure is…

2 October 2015 / No Comments

Exercise safely

Photos by Bartek Wieczorek (VIVA!)   September is a month when many people are building their schedules for the next 10…

11 September 2015 / No Comments