16 March 2018 in Breakfast, Nutrition, Snacks

ALMOND CHIA PUDDING WITH POMEGRANATE

Today, I suggest a recipe for a perfect almond chia pudding with pomegranate. Chia seeds are not only a good source of essential polyunsaturated fatty acids and fiber, but also contain significant amounts of protein. Chia also contain ingredients with anti-inflammatory and antioxidant properties. Eating them can bring you many health benefits. Try it out!

A method of preparing:

Soak dates in hot water for around 10-15 minutes

Blend soaked dates with almond butter, cinnamon and milk. Add chia seeds and mix thoroughly.

Leave in the fridge overnight. Before serving add pomegranate seeds.

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