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People who struggle with maintaining healthy rules in their diet and stick to a set training plan know that it...
The picture you see below shows me before pregnancy, during pregnancy and after the birth of Klara. Some will see...
How do you motivate yourself? If you are lacking in motivation, maybe you don’t know what you want? If...
Remember that you are the only one who decides about your health, about how you want to live today and tomorrow, and how your bodywill function for the next 5, 10 or 20 years.
We have still winter outside the windows... Christmas is over and there is no trace apart from the additional centimeters here and there, and you gave up on your New Year's ?
It terrifying to read the results of the WHO on obesity in Poland and in the world.
Christmas is a time to relax, but it also the time for a festive plate.
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