Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better
in Nutrition, Smoothies

Green reflective smoothie

Today a smoothie that will make you ponder 🙂

Ingredients:
  • 1 green apple
  • 20 g parsley
  • 20 g spinach
  • 1 handful mint
  • ½ lemon (juice only)
  • 2 dates

HPBA_ZieloneSmoothie_foto03

Blend all the ingredients.

Comment
0

Read also

dieta_aplikacja
Diet by Ann, Healthy, Nutrition

A 1-day sample diet with Diet & Training by Ann

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Nutrition, Salads

Chickpea Salad

Lentils, peas, beans, chickpeas, soy and peanuts, or legumes, are a great source of fiber, protein, iron, folic acid (B9),...

jajko_
Breakfast

Eggs on Toast

Nutritious and filling breakfast is essential. It gives us the energy we need to work throughout the whole day! Even...

Healthy, Nutrition

How to cook rice?

Did you know that thermal treatment can significantly influence calorific value of a dish? And I don’t mean only the...

Candy, Christmas, Nutrition

SNOWY BEETROOT CUPCAKES

Christmas is all around us. Winter's just around the corner - the temperature leaves no doubt. I really love Christmas time and all the preparations - buying Christmas presents and... creating new dishes obviously.

Breakfast, Nutrition, Nutrition tips

high-fat, high-protein breakfast

You’ve probably noticed that I started to suggest breakfast consisting of proteins and fats more often.

Comments No Comments

Join the discussion…

Comment is required

Sign is required