Nutrition

Nutrition

Vegetable burger with egg

Vegetable Burger? Why not 🙂 With the use of millet everything is possible. Millet  is easy to digest so it…

27 May 2017 / No Comments

Apple pie with … rice;)

Spontaneous baking inspired by leftover rice from dinner 🙂  Because I am an opponent of wasting food, and at the…

22 May 2017 / No Comments

Poultry cakes with Lio Shake

For a long time I didnt post any recipe with turkey;) If you do not have or like turkey you…

17 May 2017 / No Comments

Isotonic drinks!

Athletes are well aware that during intense exercise apart from water they also lose valuable minerals and carbohydrates. This makes…

15 May 2017 / No Comments

Nutrition of small athletes

   Child nutrition is very important and affects their whole live.   The epidemic of childhood obesity is starting now…

11 May 2017 / No Comments

Coconut “nutella” by Ann

  Well, hold still .. 🙂 This “Nutella” won all the rankings in my house: D If someone likes nuts,…

4 May 2017 / No Comments

Gołabki – Light steamed ”doves”

  So today I have a cravings for gołąbki today, it is a very traditional polish dish. Gołąbki means doves,…

1 May 2017 / No Comments

Hot Cocoa for kids, athletes, active, busy and stressed people

Hot Cocoa for kids, athletes, active, busy and stressed people What are the values of cocoa? Cocoa is obtained from…

26 April 2017 / No Comments

Collagen aspic with chicken and egg

Today will be nice … 🙂 – because for a pretty complexion. I wrote about collagen yesterday (HERE). Be sure to…

21 April 2017 / No Comments