COCKTAIL PARTY :)

You can use this one as a pre/after training snack or for your May cocktail party :).

Make use of those colorful snacks 🙂

The sunny cocktail –  power for the training:

• strawberries – 75 g
• raspberries – 125 g
• peaches – 100 g
• curcuma – 4 g
• water – 50 g
• cinnamon

calories 104

protein 3 g

fat 1 g

carbohydrates 32 g

The green cocktail – morning refreshment

• bananas – 200 g
• apple – 150 g
• spinach leaves – 50 g
• lemon juice – 18 g
• cayenne pepper

calories 272

protein 4 g

fat 1 g

carbohydrates  68 g

The white cocktail – an after training regeneration

• banana – 100 g
• dried dates – 5 g (2 dates)
• coconut milk – 180 ml
• cocoa grains – 7 g
• 80% cocoa powder – 15 g
• chia seeds – 10 g
• cinnamon – 4 g
• vanilla extract – 4 g
• sea salt

1. Cover dates with hot water.
2. Smash banana with a fork, add some milk, dates and cocoa.
3. Blend all the ingredients.

calories – 307 kcal

protein – 8 g

fat – 13 g

carbohydrates – 41 g