Summer drink – athlete strength!

Below I present the ideal mix for athletes. Ingredients – mix of important products in the athlete’s diet.

Coconut water, which is a source of potassium, magnesium, sodium and calcium, which are very important for the proper development of the body, especially the nervous and muscular system. During sweating we lose minerals and it is worth supplementing them with isotonic drinks and coconut water is one of them. Regular drinking of coconut water accelerates metabolism and is almost a guarantee of maintaining great health and well-being. A brief list of advantages of coconut water

• Source of vitamin C and vitamins from group B (B1, B2, B3, B5 and B6)
• Low calorie
• Fiber source
• Antimicrobial effect
• Regulates blood pressure
• Lowers blood sugar and insulin levels
• Reduces oxidative stress
• Cytokinin source, among others. Kinetic and zeatin, which exhibit anticoagulant and antithrombotic effects
• It improves blood circulation and reduces the risk of heart attacks and strokes and atherosclerosis
• Easy digestion
• It smoothes on the skin and gives the skin a young and firm appearance

Dates are fruit for athletes! They contain extremely high level (72 g / 100 g) of simple sugars, which are very quickly absorbed. They are excellent as a snack before and after training, because they help to rebuild glycogen. They also give a good amount of potassium, which is important when sweating during exercise. Besides when eating dates, we supplement vitamins A, C, B vitamins and iron, phosphorus and magnesium.

Preparation:

Blend all the ingredients. Enjoy!