porady żywieniowe

TAG: porady żywieniowe

Isotonic drinks!

Athletes are well aware that during intense exercise apart from water they also lose valuable minerals and carbohydrates. This makes…

15 May 2017 / No Comments

Nutrition of small athletes

   Child nutrition is very important and affects their whole live.   The epidemic of childhood obesity is starting now…

11 May 2017 / No Comments

Sweet cravings

Sweet cravings I often watch, especially in women, eating sweets between meals. Explanataion is usually similar: “I have to eat…

27 March 2017 / No Comments

How to compose meals?

We don’t realize that proper digestion is a prerequisite for good health. This process provides the energy, regenerates tissue and…

12 March 2017 / No Comments

Food storage.

More and more often we make informed and good decisions while shopping and we are choosing fresh, natural products of…

28 February 2017 / No Comments

Honey and its properties. Which one to choose?

Personally, I am an advocate of other sweeteners as coconut  sugar or xylitol or rytrol, but honey has its own…

6 February 2017 / No Comments

Fight stress, improve concentration! Rhodiola rosea.

Rhodiola Rosea Winter is still with us,  fortunately  we have more and more sun in the sky, but tired body…

1 February 2017 / No Comments

Liver – take care of your health!

Liver – take care of your health! In recent days, the media roar about the dangers smog. This is a…

12 January 2017 / No Comments

COCONUT WATER – WATER OF LIFE!

As many of you, I like  warm countries, the sun and the view of the sea … so if I…

8 January 2017 / No Comments