Because there are still questions about principles of my HEALTHY LIFESTYLE, today I post a little reminder :)
When you become a mum, there is not much time to exercise and it is harder to find extra time.
Pregnancy is a beautiful period in which we carry a new life. We change our bad habits at this time and we try to think twice and for two.
Beauty is a relative concept, but one thing is certain: IT NEVER come out of style!
Today another dose of motivation as a metamorphosis from Diet by Ann. This time my attention was caught by sincere, and very motivational letter from Patrycja.
I very much want to thank one of the blog readers who wrote to me a few days ago about teenagers who are trying to lose weight at all costs, forgetting about health.
Athletes are well aware that during intense exercise apart from water they also lose valuable minerals and carbohydrates. This makes it much harder to recover and regain strength.