Training

Training

Exercises with own body weight VS. Exercise on the machines

Exercises with own body weight VS. Exercise on the machines  The most common reason for resigning from the gym training…

13 July 2017 / No Comments

HEALTHY BENEFITS OF WORKING WITH OWN BODY WEIGHT PART. II

I wrote already about the effects and advantages of training with own weight  HERE. Now is the time to sum…

14 June 2017 / No Comments

Let’s start summer camp by Ann 2017 registration!

Another camp by Ann is approaching. Are you ready? I’m counting down days! I often emphasize the importance of my…

12 June 2017 / No Comments

How to get a firm bum?

The question that frequently comes back in the emails and comments – how to get a firm bum? Therefore, today…

2 March 2017 / No Comments

Report from the winter camp by Ann 2017 part II

I am glad that you are already in your homes with your loved ones, but on the other hand, im…

8 February 2017 / No Comments

Running in the winter! Warm up dynamically!

I wrote about the appropriate attire recently HERE, and about running HERE. Warm up dynamically! Warming up is an extremely…

3 February 2017 / No Comments

Winter camp 2017 by Ann just started! :)

It started! From Sunday we are already in the Dojo Stara Wies. I often tell you how important events the…

1 February 2017 / No Comments

Lunges – correct way of performing the exercise

Lunges – correct way of performing the exercise   I always repeat that the accuracy of the exercise should be…

23 January 2017 / No Comments