6 advantages of exercises with roller. Training at home!

Exercises with roller. We will start with a few words about what roller is. It is a special roller  made out…

30 September 2016 / No Comments

Stretching. What to remember to have a good stretch ?

Stretching Often neglected , but nevertheless an important individual training or training as part of the main training . Dont…

19 September 2016 / No Comments

#Day 17: Gym session

No ideas for training? A well-chosen weight workout will help to strengthen these muscles that are in your focus and…

20 May 2015 / No Comments

Strengthening abdominal muscles

It’s no use writing. Let’s work out!!! First, warming up and stretching! Then, the main part, exercises:   1. Classic…

6 May 2015 / No Comments