Physical activity during pregnancy

I encourage all future mums to  have an active lifestyle. While respecting the basic principle the risk for pregnancy is…

30 December 2016 / No Comments

Importance of folic acid

Folic acid (vitamin B9, folacin, folate), is an essential component for any women attempting to conceive, and being already pregnant….

30 November 2016 / No Comments

Caffeine during pregnancy

Caffeine during pregnancy Let’s tart with a few sentences about the caffeine. Caffeine is a stimulant and a diuretic. It is…

14 October 2016 / No Comments


Tests that are worth running when you plan to get pregnant   Dear future moms You often ask me which…

24 January 2016 / No Comments

Dear Future Mum! How can you prepare your body and yourself for pregnancy?

Do you wonder how to prepare your body and yourself for pregnancy? So you are in the right place –…

14 October 2015 / No Comments

Training for mums – two films

Part 2       Before you start exercising in pregnancy consult your doctor!

9 June 2015 / No Comments

Stay active in pregnancy

If you are preparing for pregnancy or are already pregnant, do not avoid physical activity. But practice wisely. drink a…

29 May 2015 / No Comments