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20th of July- Eunice Kennedy Shriver day, founder of Special Olympics

  Today we are celebrating Eunice Kennedy Shriver day, founder of Special Olympic. 49 years ago, the Special Olympics in Chicago…

20 July 2017 / No Comments

Summer salad with broad bean

Do you like broad bean? 🙂 If you do, I encourage you to take the advantage of the current season…

19 July 2017 / No Comments

Ania’s metamorphosis with Diet by Ann

  It’s time for another dose of motivation;), another metamorphosis, because I know you like them 🙂 Aniaaaaaa thank you…

18 July 2017 / No Comments

Forest tart without baking! Yummy!

  I have prepared cold tart for today;). It is ideal for people who do not tolerate gluten, lactose or…

17 July 2017 / No Comments

HOMEMADE, SUPER FRUITY NUTRITION FACE MASK

HOMEMADE, SUPER FRUITY NUTRITION FACE MASK Healthy nutrition, physical activity, inner balance these are my basic HEALTH PILLARS. On each…

16 July 2017 / No Comments

Steamed halibut with vegetables

You are asking me for an easy, quick to make, but nutritious and healthy recipes for the summer. Today, very…

15 July 2017 / No Comments

Exercises with own body weight VS. Exercise on the machines

Exercises with own body weight VS. Exercise on the machines  The most common reason for resigning from the gym training…

13 July 2017 / No Comments

Watermelon and strawberry ice cream

The weather this summer is not spoiling us , but there is no doubt that the summer in the gardens…

12 July 2017 / No Comments

Eggs replacement for people with allergy

I often write about intolerance and food allergies because I have struggled with it for years and I know how…

11 July 2017 / No Comments