Sunday, 15/7, STRETCHING

It’s Sunday! Let’s get ourselves some active rest :)!   Stretching should be an integral part of EVERY workout session….

19 June 2016 / No Comments

friday 15/7

It’s Friday – any plans? A Party? OK, but first it’s workout time!     Today we focus on strong…

3 June 2016 / No Comments


Wednesday – one of the hardest days in a week. You can already feel tired, but the weekend is still…

18 May 2016 / No Comments

CARDIO KARATE DVD! See how it came into being! VIDEO

Cardio Karate DVD! Cardio Karate is a program dedicated to both beginners and experienced sports lovers. Its aim is to…

3 August 2015 / No Comments