You already know me a little bit and you know that I like an active lifestyle, increased heart rate and…

4 January 2017 / No Comments

Physical activity during pregnancy

I encourage all future mums to  have an active lifestyle. While respecting the basic principle the risk for pregnancy is…

30 December 2016 / No Comments

Importance of folic acid

Folic acid (vitamin B9, folacin, folate), is an essential component for any women attempting to conceive, and being already pregnant….

30 November 2016 / No Comments

RUN! How? Where? Which shoes?

You run often, you love this activity and the euphoria after the workout, but you get the feeling that despite…

13 November 2016 / No Comments

Training with weights – strong arms!

Stand with your feet aligned with the width of the hips, keep your back straight. Take a dumbbell adapted to…

20 October 2016 / No Comments

Caffeine during pregnancy

Caffeine during pregnancy Let’s tart with a few sentences about the caffeine. Caffeine is a stimulant and a diuretic. It is…

14 October 2016 / No Comments

6 advantages of exercises with roller. Training at home!

Exercises with roller. We will start with a few words about what roller is. It is a special roller  made out…

30 September 2016 / No Comments

Stretching. What to remember to have a good stretch ?

Stretching Often neglected , but nevertheless an important individual training or training as part of the main training . Dont…

19 September 2016 / No Comments

How to run to lose weight?

Zdj. Marta Wojtal What are the best exercises to burn your fat? – karate cardio – fitness – strenght training…

13 September 2016 / No Comments