Report from the winter camp by Ann 2017 part II

I am glad that you are already in your homes with your loved ones, but on the other hand, im…

8 February 2017 / No Comments

Winter camp 2017 by Ann just started! :)

It started! From Sunday we are already in the Dojo Stara Wies. I often tell you how important events the…

1 February 2017 / No Comments


Yes, yes … Lewandowska is addicted  … I confess! My great weakness are summer and winter camps with you! The…

17 January 2017 / No Comments


You already know me a little bit and you know that I like an active lifestyle, increased heart rate and…

4 January 2017 / No Comments

Physical activity during pregnancy

I encourage all future mums to  have an active lifestyle. While respecting the basic principle the risk for pregnancy is…

30 December 2016 / No Comments

Take care of proper clothing during winter running!

The winter period is the perfect time to test your character, fighting with your weaknesses and start or continue cross-country…

18 December 2016 / No Comments

Importance of folic acid

Folic acid (vitamin B9, folacin, folate), is an essential component for any women attempting to conceive, and being already pregnant….

30 November 2016 / No Comments

RUN! How? Where? Which shoes?

You run often, you love this activity and the euphoria after the workout, but you get the feeling that despite…

13 November 2016 / No Comments

Training with weights – strong arms!

Stand with your feet aligned with the width of the hips, keep your back straight. Take a dumbbell adapted to…

20 October 2016 / No Comments