Training

Training

How to get a firm bum?

The question that frequently comes back in the emails and comments – how to get a firm bum? Therefore, today…

2 March 2017 / No Comments

Report from the winter camp by Ann 2017 part II

I am glad that you are already in your homes with your loved ones, but on the other hand, im…

8 February 2017 / No Comments

Running in the winter! Warm up dynamically!

I wrote about the appropriate attire recently HERE, and about running HERE. Warm up dynamically! Warming up is an extremely…

3 February 2017 / No Comments

Winter camp 2017 by Ann just started! :)

It started! From Sunday we are already in the Dojo Stara Wies. I often tell you how important events the…

1 February 2017 / No Comments

Lunges – correct way of performing the exercise

Lunges – correct way of performing the exercise   I always repeat that the accuracy of the exercise should be…

23 January 2017 / No Comments

TRAINING CAMPS – MY ADDICTION

Yes, yes … Lewandowska is addicted  … I confess! My great weakness are summer and winter camps with you! The…

17 January 2017 / No Comments

Yoga

You already know me a little bit and you know that I like an active lifestyle, increased heart rate and…

4 January 2017 / No Comments

Physical activity during pregnancy

I encourage all future mums to  have an active lifestyle. While respecting the basic principle the risk for pregnancy is…

30 December 2016 / No Comments